7-14 “Bad Karma”
Bottoms up KB presses 5 x 5-7 reps each arm WOD “Bad Karma” Barbell curls 45/35 50-40-30-20-10 KB swings 53/35 10-20-30-40-50
Read moreBottoms up KB presses 5 x 5-7 reps each arm WOD “Bad Karma” Barbell curls 45/35 50-40-30-20-10 KB swings 53/35 10-20-30-40-50
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