7-13
THE BOX WILL BE CLOSED FROM 8AM TO NOON WEDNESDAY 7/13 Strength 15 minutes to build to a heavy hang snatch WOD Competitor 30 strict pull-ups 30 knees to elbows 20 back squats 225/155 30 HSPUs 40 cal row, bike, or ski Fitness: Kipping pull-ups...
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