Jul 11, 2022 by Mendy Finley 227 7-12 Hero WOD “Hall” 5 rounds 3 power cleans 225/155 200m run 10 kb snatches/side 53/35 2:00 min rest after each round Fitness: 165/115 Lifestyle: choose a challenging power clean weight. 25/15 db snatchesRead more