7-9
Flexual Healing 60 cal row or bike 50 Russian KB swings 53/35 40 clean and jerks 115/75 30 Bar facing burpees 20 toes to bar 10 thrusters 20 toes to bar 30 Bar facing burpees 40 clean and jerks 115/75 50 Russian KB swings 53/35 60 cal row or...
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