July 6, 2022 – CrossFit O'Fallon

Open: Mon - Sat

(636) 544-1542

Jul 6, 2022 by Mendy Finley 205

7-7

Bench Press 7-7-7 WOD 75 single arm db or kb shoulder to overhead *after every 15 reps complete 10 bent rows 95/65 75 kb swings 53/35 *after every 15 reps complete 10 pushups Lifestyle : adjust kb and bent row weight to a manageable load.

Jul 6, 2022 by Mendy Finley 233

7-6

WOD 15 clean and jerks 800m run 20 strict pull-ups 20 knees to elbows 800m run 50 burpees Competitor: 155/105 Fitness: 135/95, kipping pull-ups Lifestyle: 95/65, banded pull-ups *35 min time cap

Address

64 N Central Dr, O'Fallon, MO 63366

Phone

(636) 544-1542

Open hours

Mon - Sat