7-5
5 heavy sets of:
Power snatch + squat snatch
WOD
Competitor
EMOM 15
Min 1: 12-15 power snatches 75/55
Min 2: 20/17 cal bike, row, or ski
Min 3: rest
Fitness 8-10 power snatches
15/12 cal
Lifestyle 8-10 power snatches 45/35
Max cals
5 heavy sets of:
Power snatch + squat snatch
WOD
Competitor
EMOM 15
Min 1: 12-15 power snatches 75/55
Min 2: 20/17 cal bike, row, or ski
Min 3: rest
Fitness 8-10 power snatches
15/12 cal
Lifestyle 8-10 power snatches 45/35
Max cals