7-5

5 heavy sets of:
Power snatch + squat snatch

WOD
Competitor
EMOM 15
Min 1: 12-15 power snatches 75/55
Min 2: 20/17 cal bike, row, or ski
Min 3: rest

Fitness 8-10 power snatches
15/12 cal

Lifestyle 8-10 power snatches 45/35
Max cals

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat