Jul 4, 2022 by Mendy Finley 243 7-5 5 heavy sets of: Power snatch + squat snatch WOD Competitor EMOM 15 Min 1: 12-15 power snatches 75/55 Min 2: 20/17 cal bike, row, or ski Min 3: rest Fitness 8-10 power snatches 15/12 cal Lifestyle 8-10 power snatches 45/35 Max calsRead more