7-5

5 heavy sets of: Power snatch + squat snatch WOD Competitor EMOM 15 Min 1: 12-15 power snatches 75/55 Min 2: 20/17 cal bike, row, or ski Min 3: rest Fitness 8-10 power snatches 15/12 cal Lifestyle 8-10 power snatches 45/35 Max cals

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Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat