7am and 8am classes only today! Happy 4th!! Team 1776 WOD For Time (in a Team of 3 or 4) Kettlebell Swings (53/35 Box Jumps (24/20 in) Air Squats Push-Ups Burpees Pull-Ups Sit-Ups Row (calories) Double-Unders Wall Ball Shots (20/14 lb) Ball Slams...