CFO is MOVING SATURDAY MAY 28th! We will have a MOVING PARTY at 9am!!!
Anyone who is available and would like to help, we’d greatly appreciate it!!
64 North Central
Build to a heavy
3 position power snatch
(Hip, knee, floor)
Work up to a heavy set of 3 OHS
*we will have to take these from the floor
AMRAP 3 minutes
12 power snatches 115/75
Rest 1 minute
Pick up where you left off, score is total reps
Lifestyle 75/55, hand release pushup