5-27

CFO is MOVING SATURDAY MAY 28th! We will have a MOVING PARTY at 9am!!!

Anyone who is available and would like to help, we’d greatly appreciate it!!

New location:

64 North Central 

O’Fallon, MO 

Build to a heavy
3 position power snatch
(Hip, knee, floor)

Work up to a heavy set of 3 OHS

*we will have to take these from the floor

WOD
3 rounds
AMRAP 3 minutes
12 power snatches 115/75
21 HSPUs
Rest 1 minute

Pick up where you left off, score is total reps

Fitness 95/65
Lifestyle 75/55, hand release pushup