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CFO is MOVING SATURDAY MAY 28th! We will have a MOVING PARTY at 9am!!!

Anyone who is available and would like to help, we’d greatly appreciate it!!

New location:

64 North Central 

O’Fallon, MO 

4 KB or DB carries

Overhead, front rack, farmer

*carry 50’ with right arm then 50’ with left arm for each carry.

WOD
4 minutes
3-6-9-12-15-18-…
Plate ground to overhead
Plate squat
Plate hops

Rest 2 minutes

4 minutes
3-6-9-12-15-18-…
Plate ground to overhead
Plate squat
Plate hops

Athlete chooses the plate weight.