5-25

CFO is MOVING SATURDAY MAY 28th! We will have a MOVING PARTY at 9am!!!

Anyone who is available and would like to help, we’d greatly appreciate it!!

New location:

64 North Central 

O’Fallon, MO 

Build to a heavy
3 position clean and jerk
High hang, hang, floor

WOD
Competitor
60 clean and jerks 135/95
*at the start of each minute do 5 box jumps 24/20

Fitness
60 clean and jerks 95/65
*at the start of each minute do 5 box jumps 24/20

Lifestyle
60 clean and jerks 75/55