5-18
Find a heavy
3 position clean and jerk
(Hip, knee, floor)
WOD
21-15-9
Burpee pullup
Deadlift
Cal bike or row or (200m run each round)
Comp 265/185
Fitness 225/155
Lifestyle 155/105 or 70% of 1rm
Find a heavy
3 position clean and jerk
(Hip, knee, floor)
WOD
21-15-9
Burpee pullup
Deadlift
Cal bike or row or (200m run each round)
Comp 265/185
Fitness 225/155
Lifestyle 155/105 or 70% of 1rm