5-18

Find a heavy 3 position clean and jerk (Hip, knee, floor) WOD 21-15-9 Burpee pullup Deadlift Cal bike or row or (200m run each round) Comp 265/185 Fitness 225/155 Lifestyle 155/105 or 70% of 1rm  

Read more
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat