May 17, 2022 by Mendy Finley 226 5-18 Find a heavy 3 position clean and jerk (Hip, knee, floor) WOD 21-15-9 Burpee pullup Deadlift Cal bike or row or (200m run each round) Comp 265/185 Fitness 225/155 Lifestyle 155/105 or 70% of 1rm Read more