May 15, 2022 by Mendy Finley 254 5-16 Front squat 8-8-8 WOD Competitor 3 rounds 40 medball cleans 20/14 20 toes to bar 400m run Fitness 3 rounds 21 medball cleans 20/14 15 toes to bar 400m run Lifestyle 3 rounds 21 medball cleans 14/10 15 knee raises 400m runRead more