5-12
Bench press
10-8-6-4-2
WOD
Competitor/Fitness
5 rounds
:30 handstand push-ups
:30 rest
:30 sit-ups
:30 rest
Lifestyle; pike pushups or strict presses
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Bench press
10-8-6-4-2
WOD
Competitor/Fitness
5 rounds
:30 handstand push-ups
:30 rest
:30 sit-ups
:30 rest
Lifestyle; pike pushups or strict presses