5-11
5 sets of
2 power cleans + 1 jerk
*use 80% for all 5 sets
WOD
15 min AMRAP
3 push jerks
6 power cleans
9 deadlifts
200m run
Competitor 185/125
Fitness 135/95
Lifestyle 95/65
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat