5-10
NO 6pm class Tuesday or Friday night. Build the base Competitor EMOM x 30 minutes Minute 1: 15/12 cal row Minute 2: 10 box jump+air squat Minute 3: 15/12 cal bike Minute 4: 15-20 Russian swings 70/53 Minute 5: rest Fitness EMOM x 30 minutes...
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