May 8, 2022 by Mendy Finley 182 5-9 Back squats 5-5-3-3-1 WOD Competitor/Fitness 50/40 cal bike or row 50 toes to bar 50 box step overs w/ kb 53/35 100’ walking lunge with kb 53/35 Lifestyle 50/40 cal bike or row 50 knee raises 50 box step overs 100’ walking lungRead more