Jan 31, 2022 by Mendy Finley 214 2-1 Stretch & Strengthen Lower body stretch Eccentric lunge: 2×8 ea. Side with 5 sec lowering Eccentric kneeling heel to butt 2×8 w/ 5 sec lowering Eccentric calf raise 2×10 with 5 sec lowering Lower body strength: Tempo split...Read more