1-26

Snatch x 1
OTM x 10 minutes
Use 85-90% of 1 rm for all sets

WOD
Competitor
7 min amrap
10 power snatches 75/55
3 bar muscle ups

Fitness
7 min amrap
10 power snatches 75/55
3 chest to bar pullups

Lifestyle
7 min amrap
10 power snatches 75/55
3 reps of your strongest pullup variation