1-25

WOD
Competitor
3 rounds
5 min calorie bike or row
200 DUs
100m farmers carry 70/53 (rig to rig x4)

*score is total time, subtract 1 second from time for each calorie.

Fitness
3 rounds
5 min calorie bike or row
150 DUs
100m farmers carry 53/35 (rig to rig x4)

*score is total time, subtract 1 second from time for each calorie.

Lifestyle
3 rounds
5 min calorie bike or row
200 singles
100m farmers carry 53/35 or lighter (rig to rig x4)

*score is total time, subtract 1 second from time for each calorie.