January 25, 2022 – CrossFit O'Fallon

Open: Mon - Sat

(636) 544-1542

Jan 25, 2022 by Mendy Finley 189

1-26

Snatch x 1 OTM x 10 minutes Use 85-90% of 1 rm for all sets WOD Competitor 7 min amrap 10 power snatches 75/55 3 bar muscle ups Fitness 7 min amrap 10 power snatches 75/55 3 chest to bar pullups Lifestyle 7 min amrap 10 power snatches 75/55 3...

Jan 25, 2022 by Mendy Finley 272

1-25

WOD Competitor 3 rounds 5 min calorie bike or row 200 DUs 100m farmers carry 70/53 (rig to rig x4) *score is total time, subtract 1 second from time for each calorie. Fitness 3 rounds 5 min calorie bike or row 150 DUs 100m farmers carry 53/35...

Address

64 N Central Dr, O'Fallon, MO 63366

Phone

(636) 544-1542

Open hours

Mon - Sat