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Back squat 3 @ 70% 3 @ 80% 3+ @ 90% For above percentages, use 90% of your max + 10 pounds WOD Competitor 2 rounds 20 toes to bar 30 thrusters 115/75 40 bar facing burpees Fitness: 95/65 Lifestyle: knee raises, 75/55, 30 burpees

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Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat