Jan 23, 2022 by Mendy Finley 218 1-24 Back squat 3 @ 70% 3 @ 80% 3+ @ 90% For above percentages, use 90% of your max + 10 pounds WOD Competitor 2 rounds 20 toes to bar 30 thrusters 115/75 40 bar facing burpees Fitness: 95/65 Lifestyle: knee raises, 75/55, 30 burpeesRead more