1-22
Teams of 2
10 rounds
3 power snatches
9 box jumps
12 cal row or bike
Alternate rounds with your partner (5 each)
Choose a challenging weight and box jump height. WOD was prescribed at 185/125 and 30/24 box jumps.
Teams of 2
10 rounds
3 power snatches
9 box jumps
12 cal row or bike
Alternate rounds with your partner (5 each)
Choose a challenging weight and box jump height. WOD was prescribed at 185/125 and 30/24 box jumps.