Bench press 5 @ 65% 5 @ 75% 5+ @ 85% Use 90% of 1rm plus 10lbs for the above percentages WOD ”19.3” Competitor/ Fitness 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk 50/35 dumbbell...