1-20

2 snatch pulls + 1 power snatch
1-1-1-1-1

WOD
Competitor
4 rounds
10 hand release pushups
20 kb swings 70/53
30 DU’s

Fitness
4 rounds
10 hand release pushups
20 kb swings 53/35
30 DU’s

Lifestyle
4 rounds
10 hand release pushups
20 kb swings 35/26
30 singles

**7am is open gym today**