1-19
1 power clean + 2 front squats + 1 split jerk
1-1-1-1-1
WOD
Competitor / fitness
10 min amrap
10 squat cleans 95/65
10 pullups
Lifestyle
10 min amrap
10 squat cleans 75/55
10 jumping pullups
1 power clean + 2 front squats + 1 split jerk
1-1-1-1-1
WOD
Competitor / fitness
10 min amrap
10 squat cleans 95/65
10 pullups
Lifestyle
10 min amrap
10 squat cleans 75/55
10 jumping pullups