1-18

WOD
Competitor
20 deadlifts 225/155
30 bar facing burpees
40 wallballs 20/14
30 cal bike or row

2 minute rest

40 wallballs 20/14
20 deadlifts 225/155
30 cal bike or row
30 bar facing burpees

2 minute rest

30 cal bike or row
40 wallballs 20/14
30 bar facing burpees
20 deadlifts 225/155

Fitness use 165/115 for deadlifts
Lifestyle: 115/75 deadlifts and regular burpees