1-13
5 sets of:
Weighted carries
Using 2 dumbbells or kbs
100 ft overhead carry
100 ft front rack carry
100 ft farmers carry
WOD
Competitor/fitness
100 kb swings 53/35
*each break stop and do 25 DUs
Lifestyle
35/26 and single unders
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat