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Back Squat 5@75% 3@85% 1+@95% Use 90% of your max for the above percentages. The last set is max effort. WOD Competitor 3 rounds 21/17 cal bike or row 15 squat snatches 95/65 9 bar muscle ups Fitness 3 rounds 21/17 cal bike or row 15 squat...
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