2 power cleans + split jerk 1-1-1-1-1 WOD Competitor 3 rounds Run 400 or row 500 or bike 30/26 cals 7 Front squats 205/145 21 CTB pullups Fitness 3 rounds Run 400 or row 500 or bike 30/26 cals 7 Front squats 155/105 21 pullups Lifestyle 3 rounds...