Back squat 3 @ 70% 3 @ 80% 3+ @ 90% Use 90% of your max for the above percentages. The last set is max effort. WOD Interval training Competitor/Fitness 40 db snatches 50/35 30 box jumps 24/20 150 DUs -8 min time cap Rest 2 minutes 30 box jumps...