11-30

Back Squat
7-7-7

WOD
Competitor / fitness
4 rds
21/17 cal bike, ski, or row
21 med ball sit-ups 20/14
200m run

Lifestyle
4 rds
21/17 cal bike, ski, or row
21 sit-ups
200m run

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat