11-30
Back Squat
7-7-7
WOD
Competitor / fitness
4 rds
21/17 cal bike, ski, or row
21 med ball sit-ups 20/14
200m run
Lifestyle
4 rds
21/17 cal bike, ski, or row
21 sit-ups
200m run
Back Squat
7-7-7
WOD
Competitor / fitness
4 rds
21/17 cal bike, ski, or row
21 med ball sit-ups 20/14
200m run
Lifestyle
4 rds
21/17 cal bike, ski, or row
21 sit-ups
200m run