11-30

Back Squat
7-7-7

WOD
Competitor / fitness
4 rds
21/17 cal bike, ski, or row
21 med ball sit-ups 20/14
200m run

Lifestyle
4 rds
21/17 cal bike, ski, or row
21 sit-ups
200m run

Address
2001 Trade Center Drive, St. Peters, MO 63376
Phone
(636) 542-8771
Open hours
Mon - Sat