Nov 29, 2021 by Mendy Finley 228 11-30 Back Squat 7-7-7 WOD Competitor / fitness 4 rds 21/17 cal bike, ski, or row 21 med ball sit-ups 20/14 200m run Lifestyle 4 rds 21/17 cal bike, ski, or row 21 sit-ups 200m runRead more