2 snatch pulls + 1 pause snatch (Pause 3 seconds in the catch) 1-1-1-1-1 WOD Competitor /fitness 4 rounds 10 kb clean 53/35 (each side) 35 DUs 10 front rack reverse lunges 53/35 (each side) 35 DUs Lifestyle 4 rounds 10 kb clean 35/26 (each side)...