Burn your Turkey off

“Burn your turkey off”

Choose any 5 of the following 7 workouts

8-6-4-2
Thruster 95/65
Bar muscle up

Workout 2
Flight simulator
Unbroken DUs
10-20-30-40-50-40-30-20-10

Workout 3
AMRAP 5
:20 per side side plank
8 inchworms + push-up

Workout 4
50 burpee pullups

Workout 5
3 rounds
20 kb swings 70/53
20 goblet squats

Workout 6
Tabata assault bike

Workout 7
3 rounds
20/17 cal row
15 abmat sit-up
10 push press 95/65

Adjust weights for fitness and lifestyle