11-24
Romanian deadlifts
5-5-5
Back to back AMRAPS
7 min AMRAP
800m run
In remaining time as many cleans as possible
7 min AMRAP
800m run
In remaining time as many jerks as possible
7 min AMRAP
800m run
In remaining time as many clean and jerks as possible
*no rest between AMRAPs
Competitor 155/105
Fitness 135/95
Lifestyle 95/65