11-23

10 Turkish getups each arm.

WOD
Competitor
21-18-15-12-9
Toes to bar
*50’ overhead walking lunge after each set.  115/75

Fitness
21-18-15-12-9
Toes to bar
*50’ overhead walking lunge after each set.  65/45

Lifestyle
21-18-15-12-9
Knee raises
*50’ walking lunge after each set.