11-22

Holiday hours:
Thanksgiving: 8am
M- W : Normal
Friday: 7,8

Snatch Balance

3-3-3-3-3

WOD
Competitor
EMOM 16 minutes
Minute 1: 20 box jump overs 24/20
Minute 2: 20 pushups

Fitness
EMOM 16 minutes
Minute 1: 15 box jump overs 24/20
Minute 2: 15 pushups

Lifestyle
EMOM 16 minutes
Minute 1: 10 box jump overs 24/20
Minute 2: 10 pushups