11-18
4 rounds
:30 overhead barbell hold
Burnout on shoulder presses
4 rounds
:30 squat hold
Burnout on air squats
4 rounds
:30 bent row hold
Burnout bent rows
4 rounds
:30 hold with feet 6” off floor
Burnout flutter kicks
4 rounds
:30 overhead barbell hold
Burnout on shoulder presses
4 rounds
:30 squat hold
Burnout on air squats
4 rounds
:30 bent row hold
Burnout bent rows
4 rounds
:30 hold with feet 6” off floor
Burnout flutter kicks