11-18

4 rounds
:30 overhead barbell hold
Burnout on shoulder presses

4 rounds
:30 squat hold
Burnout on air squats

4 rounds
:30 bent row hold
Burnout bent rows

4 rounds
:30 hold with feet 6” off floor
Burnout flutter kicks

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat