Front squat 3-3-3-3-3 WOD Competitor 15 AMRAP 5 bar muscle ups 10 front squats 155/105 20/17 cal row or bike Fitness 15 AMRAP 5 chest to bar pullups 10 front squats 115/75 20/17 cal row or bike Lifestyle 5 jumping pullups 10 front squats 95/65...