Take 10 minutes to warm up your back squat WOD Competitor On the 2:00 for 20 minutes 2 back squats at 55-60% 5-7 toes to bar 50 DUs Fitness On the 2:00 for 20 minutes 2 back squats at 55-60% 5 toes to bar 30 DUs Lifestyle On the 2:00 for 20...