11-9
WOD Competitor/Lifestyle 3 rounds 800m run 3:00 min of “Cindy” 1:00 min of kb swings 53/35 “Cindy”= 5 pullups, 10 pushups, 15 squats Fitness 3 rounds 800m run 3:00 min of modified “Cindy” 1:00 min kb swings 35/26 Modified Cindy 5 jumping pullups...
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