Tempo back squats 3-3-3-3-3 3 seconds down, 3 seconds pause, 3 seconds up WOD Competitor/Fitness EMOM – 12 minutes Min 1 – 20 ball slams 20/10 Min 2 – :45 sec plank Min 3 – 12 goblet lunges 53/35 Min 4 – max sit-ups...