November 1, 2021 – CrossFit O'Fallon

Open: Mon - Sat

(636) 544-1542

Nov 1, 2021 by Mendy Finley 252

11-2

We will take several minutes to warm up the deadlift and front squat Competitor 3 min bike or row for calories 50 deadlift 225/155 150 DUs 25 front squats 185/125 3 min bike or row for calories Fitness 3 min bike or row for calories 50 deadlift...

Nov 1, 2021 by Mendy Finley 234

11-1

5 sets of 1 snatch + 3 pause OHS WOD Competitor 3 rounds 6 power snatch 135/95 3 squat snatch 135/95 100 m shuttle (10m down and back Fitness 3 rounds 6 power snatch 95/65 3 squat snatch 95/65 100 m shuttle (10m down and back Lifestyle 3 rounds 6...

Address

64 N Central Dr, O'Fallon, MO 63366

Phone

(636) 544-1542

Open hours

Mon - Sat