12-1
Fight gone Bad 3 rounds 1 minute per station for max reps of: Wallballs 20/14 SDHP 75/55 Box Jump 20” Push press 75/55 Calorie row 1 minute rest Lifestyle adjust weights as needed.
Read more“Burn your turkey off” Choose any 5 of the following 7 workouts 8-6-4-2 Thruster 95/65 Bar muscle up Workout 2 Flight simulator Unbroken DUs 10-20-30-40-50-40-30-20-10 Workout 3 AMRAP 5 :20 per side side plank 8 inchworms + push-up Workout 4 50...
Read moreEarn your turkey! Happy Thanksgiving CFO!! Choose ONE of the following wods Zachary Tellier For Time 10 Burpees 10 Burpees 25 Push-Ups 10 Burpees 25 Push-Ups 50 Lunges 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 10 Burpees 25 Push-Ups 50 Lunges...
Read more