10-29

1 pause clean + 1 push jerk + 1 split jerk
1-1-1-1-1

WOD
Competitor
5 rounds
10 ohs 135/95
15 toes to bar
200 m run or 15 cal bike or row

Fitness
5 rounds
10 ohs 95/65
10 toes to bar
200 m run or 15 cal bike or row

Lifestyle
5 rounds
10 ohs 45/35
10 hanging knee raises
200 m run or 15 cal bike or row