10-27

Deadlift
5-5-5-3-3-3

WOD
Competitor
21-15-9
Cal bike or row
15-10-5
Strict pullups

*you can sub cals with 400,200,100m run

Fitness
21-15-9
Cal bike or row
15-10-5
Kipping pullups

Lifestyle
21-15-9
Cal bike or row
15-10-5
Jumping pullups