Deadlift 5-5-5-3-3-3 WOD Competitor 21-15-9 Cal bike or row 15-10-5 Strict pullups *you can sub cals with 400,200,100m run Fitness 21-15-9 Cal bike or row 15-10-5 Kipping pullups Lifestyle 21-15-9 Cal bike or row 15-10-5 Jumping pullups