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Pause snatch 1-1-1-1–1 3 second pause in the catch position WOD Competitor/fitness 50 box step ups 24/20 50 hand release pushups 200 double unders 50 box jump overs 24/20 50 pullups Lifestyle 50 box step ups 24/20 50 hand release pushups 100...

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Address
2001 Trade Center Drive, St. Peters, MO 63376
Phone
(636) 542-8771
Open hours
Mon - Sat